Every woman dreams of young and ageless skin, but the aging process cannot be stopped, and the tissues lose moisture and become less elastic. The body produces less collagen and elastin, so pigmentation, wrinkles and other cosmetic intricacies appear on the face. Therefore, it is necessary to perform facial rejuvenation after 40 years. Women use many ways to make their skin look younger. These are cosmetics, eating the right foods, massaging.
Age-related facial changes after forty
During this period, a person's reproductive function deteriorates and they age. Time does not spare the face and the "imprint of time" changes it. In the skin, estrogen is produced less well, which contributes to the restoration of cells. At the age of 40, the first signs of menopause are already beginning to form. The face becomes dry due to changes in the structure of hyaluronic acid. Less moisture and nutrients enter tissue cells. Over time, the skin under the eyelids becomes thinner, so the bruises become more pronounced.
In humans, mimic wrinkles become more pronounced due to slow cell turnover, a decrease in the amount of elastin produced. Due to disturbances in the functioning of melanocytes, pigmentation begins, blood supply to tissues worsens. This results in a dull complexion. The skin becomes dry, loose, porous. Rosacea appears on the face. Crow's feet, swelling appear at the corners of the eyes. The turgidity of the tissues worsens, the oval of the face seems to fade. Skin can be made young, fresh again, if you follow the rules and take care of your face.
Rejuvenation through the rejection of bad habits
After forty, it is important to monitor your posture so that the oval of the face does not deform, the neck does not wrinkle and the cheeks do not sag. It is not recommended to tan in the sun or go to the solarium again for a chocolate tan. You can rejuvenate your face by quitting smoking, because the poisons in a cigarette prevent beneficial substances from reaching the tissues. The passion for alcoholic beverages also dries out the skin, does not allow the absorption of vitamins C and E. The face of coffee lovers, who remove water from the skin with the help of a diuretic drink, also becomesless elastic.
Stress negatively affects the synthesis of collagen and elastin. Women who sleep on their stomachs develop facial wrinkles more quickly. Before going to bed, the room should be ventilated so that the room is humid and the air is fresh. To keep the skin in good shape, you need to put humidifiers in the room or spray your face with thermal water from a vaporizer. It is important to sleep at least seven to eight hours a day. With little sleep, the skin ages quickly. You should not wash your face with ordinary toilet soap. It is necessary to use foams, gels with neutral acidity.
Vitamins for rejuvenation
You cannot rejuvenate the skin by taking care of it only from the outside. It is important that the body receives all the necessary vitamins and minerals. One of the main beauty vitamins is called retinol, which is an antioxidant that protects the body from harmful UV rays and cancer. Vitamin E stops the aging process. It relieves dry skin, eliminates redness, swelling. Vitamin C promotes the elimination of toxins and prevents sagging of the face. With it, the skin will be brighter and healthier. The water regime is equally important. This is necessary for the elimination of toxins, toxins.
The diet should be low in fried and fatty foods. It is recommended to remove sweets and pickles from the menu. Food is best cooked and steamed. Fruits and vegetables are eaten raw. The diet should contain plenty of foods containing fatty acids. It is not recommended to buy products containing GMOs and preservatives. Many foods containing fiber are added to the menu, which stabilizes the work of the gastrointestinal tract. Negatively affects the skin and the calorie content of food.
For rejuvenation, you should eat celery, broccoli, carrots, include turmeric in the menu. One of the healthiest drinks after forty is green tea. There are a lot of vitamins and useful substances in bananas, oatmeal, grapefruit, chicken meat. It is useful to add kelp, kefir, salmon and honey to your diet. Rejuvenates the skin and the use of olive oil. The optimal dosage is four teaspoons per day.
Get up at home
In order for the skin to look young and healthy after forty, it is recommended to use cosmetics labeled 40+, eat right, drink plenty of water and give up bad habits. At home, without using expensive salon procedures, you can use skin treatment with medical devices, for example, darsonval, galvanizer. You can use masks made from natural ingredients, massages or facial exercises.
masks
These mixtures are prepared and used immediately. It is not recommended to store them in the refrigerator. The mask quickly loses its effectiveness and deteriorates. Before using it, you need to clean your face from makeup and spray it with a steam bath. The composition is applied with a sponge or brush, spreading along the massage lines. Do not apply the active mixture to the area around the eyes and lips.
The procedure takes no more than 15-20 minutes. After its completion, you need to lie down, relax and not talk. The mixture is removed with cold water. The face is not wiped, but simply blotted with a napkin or towel. Optimum application frequency: 1 to 2 times per week. Once a month, the composition of the mask changes so that the skin does not get used to it.
Do not include in the mixture products to which the woman has an allergic reaction. Before the procedure, it is better to do allergy tests by applying a homemade mask to the bend of the elbow or wrist. If the skin does not redden, does not itch, the mask can be applied.
seaweed mask recipe
To prepare, you need to take two teaspoons of kelp powder and 250 grams of warm water. Algae should be filled with water and left to swell for a few hours. After that, it is squeezed out, the mixture is applied to the face. Such a mask will help make the skin more elastic, give it elasticity. Skin color also improves.
Mask based on honey and egg white
To prepare it, you need to separate the egg into protein and yolk. Half a tablespoon of liquid honey and milk is added to the protein. If desired, milk is replaced with cream. All components of the mask are mixed until smooth and whipped with a whisk. The composition is applied for 20 minutes on the face, then washed off. It will make the skin fresh, tone it. The protein mask tightens the pores.
Mask based on lemon juice and egg yolk
For cooking, a woman needs to take the yolk and half a teaspoon of olive oil. Half a teaspoon of lemon juice, the same amount of aloe and liquid honey are added to the composition. All ingredients are mixed into a homogeneous liquid mass with a fork. After that, the composition is applied to the face. Such a mask will make the color smoother, lighter, regenerate the tissues.
Pink (white) clay mask
To prepare, you need to take two teaspoons of white or pink clay powder and mineral water. It includes a teaspoon of cosmetic peach or almond oil and a capsule of vitamin E. Clay powder is mixed with mineral water until it becomes liquid sour cream. Cosmetic oil and vitamin E are poured into the mixture, after which all the ingredients are mixed and applied to the skin of the face. The clay mask has a cleansing and tightening effect.
Honey based mask
The recipe includes two teaspoons of runny honey and the same amount of olive oil. For application you will need a piece of gauze approximately equal to the volume of the face. All the ingredients must be mixed. They are heated in a water bath until the honey dissolves. Then the composition is slightly cooled and the gauze is blotted. After that, the gauze is applied to the face. The mixture is applied for 20 minutes. The mask is not washed off, but simply blotted with a towel. It nourishes the skin of the face, rejuvenates it.
Oatmeal mask
For cooking, take four teaspoons of oatmeal. Additionally, they take 100 grams of boiling water, half a spoonful of liquid honey, the same amount of chopped parsley. You need to take two drops of lavender oil. Flakes are poured with boiling water and left to swell. After that, the remaining water is drained. Liquid honey and parsley are mixed into the composition. To give uniformity, all the ingredients are additionally ground in a blender. Then add the lavender oil. After that, all the components are again thoroughly mixed and smeared with the composition on the face. This tool helps to exfoliate dead skin cells, the skin becomes more even and smooth.
Rejuvenating Gelatin Mask
For this recipe you will need six teaspoons of chamomile, two - gelatin, half a teaspoon of flaxseed oil. For swelling, gelatin powder is poured with infused chamomile. Further, the powder is mixed and left to swell. After that, linseed oil is poured. The mixture is then applied to the skin. It makes the face fresher and more hydrated. The skin becomes elastic.
yeast mask
For this recipe, you need to take 50 grams of pressed yeast, half a tablespoon of olive oil, 100 ml. the water. Yeast is diluted to a pasty distance, and olive oil is poured into the composition. The mask must be mixed and can be used. Duration of the procedure: 20 minutes. The composition with yeast tones and tightens the skin.
Recipe with chocolate
This mask firms and softens the skin. Half a bar of dark chocolate is melted in a bain-marie. The composition should be slightly cooled, then used, smearing it on the face.
Anti-aging creams after forty
Cosmetics cannot stop aging, but they maintain skin condition well and hide blemishes. The cream moisturizes, smoothes wrinkles, but its lifting effect is short-lived. As soon as the make-up is washed off, the face returns to its original state. Despite advertising and innovative technologies, the cream cannot serve as a panacea against aging. The regeneration of collagen fibers can only be done from the inside, not from the outside.
Snail mucin cream
The cosmetic cream labeled Day is designed to eliminate wrinkles. The formula of the product relaxes the muscles and smoothes the face, improves tone. The face begins to shine and becomes elastic.
Anti-Aging Probiotic Cream
This 40+ labeled probiotic contains Bifido complex and hyaluronic acid. The product moisturizes the skin. The effectiveness of the cream is up to ten hours after application. The complexion is unified.
collagen cream
The product contains phytoestrogens. These cosmetics can be used day or night. The oval of the face is clarified and the skin is smoother.
Vitamin C Cream
This product has a moisturizing effect, thanks to the retinol included in the composition. It improves the production of collagen fibers. The cream contains vitamin C, which is an antioxidant.
Cream with hyaluronic acid
It is a product for daily use to eliminate wrinkles. As part of hyaluronic acid and innovative developments from the manufacturer. The cream moisturizes the face, nourishes the skin. After applying the product, the face becomes neater and younger.
Compresses for facial rejuvenation
To rejuvenate the face longer, women are advised to use warm and contrast compresses. When used, the skin becomes more hydrated, toned and fresh. It is better to do compresses in the evening before going to bed, after removing make-up. For the base, use a flannel or terry towel.
For a contrast compress, cosmetologists recommend using a mixture prepared from one ampoule of vitamin E, two teaspoons of jojoba oil, the same amount of aloe juice, 100 grams of mineral water. Aloe juice should be poured into a glass container and mixed with water in equal proportions. After that, you need to heat the jojoba oil in a water bath.
Vitamin E is poured into the mixture heated to 40 degrees. All ingredients are mixed until smooth. After that, the towel is moistened, applied to the face for five minutes. Then the compress is removed and repeated for another five minutes. It must be hot. The second towel is wetted in aloe juice. This compress must be cold. It is applied for five minutes.
In winter, only warm compresses are used. When preparing, use two teaspoons of olive oil, one teaspoon of almonds and the same amount of shea butter. All the ingredients are mixed and heated in a bain-marie. After that, the mixture is applied to the face. A film, a napkin is applied to it. The tissue urinates in hot water. After the compress has cooled, the fabric is wetted again in warm water. Duration of the procedure: 20 minutes.
For oily skin, you need to use a compress with the addition of half a spoon of flax seeds, peach oil and glycerin. Three drops of sandalwood are added. Glycerin soothes the skin, makes it moist and eliminates mechanical damage.
It is recommended to heat all the ingredients in a water bath, glycerin is poured. After that, the mixture should be applied to the skin and covered with a film. Then the face is wrapped in a scarf. Duration of the procedure: 30 minutes. The remnants of the applied composition are blotted with a napkin.
Massage for rejuvenation
This procedure is carried out in the evening after washing and removing make-up, exfoliation. Do not massage on dry skin. The face is hydrated with a neutral cosmetic oil, such as wheat germ oil. If you wish, you can replace the oil with cream. If you constantly do a rejuvenating massage, the blood circulation of the tissues increases, the complexion is restored. Duration of the massage: 15 minutes.
The index finger is placed on the bridge of the nose and massage movements are performed to drain the lymph along the nose to the chin. After that, the fingers are folded into the palms and held from the chin to the auricles. Then the palms go down along the side lines of the neck. The movement is repeated three times. After that, you need to massage the front wall of the neck with your palms. The movement of the phalanges occurs from bottom to top. The woman must redo three repetitions.
After that, massage movements are performed with the palms from the middle of the face to the sides, and the same movements are performed from the bottom up so that the skin of the face slightly lifts. In this case, you cannot press the face. Next, the woman should go to the area around the eyes. First, strokes are performed near the lower eyelid, and tapping movements are performed on the skin near the upper eyelids.
After that, massage movements are again performed to drain the lymph. If the oil is completely absorbed, the oil is added. After that, they perform rubbing movements with the middle and index fingers, starting from the chin, gradually moving up to the bridge of the nose.
Then the forehead is rubbed in clockwise circular motions, then in zigzag motions. Number of repetitions: three times. After that, the woman again lowers her hands to her chin and rubs her chin towards the ear cups. Then you should move on to kneading your cheeks with your thumb and index finger. All movements are performed along the massage lines.
The masseur, after kneading the face, proceeds to the tapping. The oil is reapplied. Wrinkles, folds on the forehead, in the nasolabial triangle are stretched with the thumb and index finger. Then pressings and pinches are performed in these areas. After that, they begin to rub their face from the middle of the chin with two closed fingers. Movements should be from the chin to the forehead. After that, you need to relax as much as possible, rest all the muscles. If the oil is absorbed, it is reapplied.
The fingers are bent, they begin to work with the phalanges. They are placed at the corners of the mouth and massaged in circular and spiral movements. The procedure ends with an exercise for the outflow of lymph - tapping over the entire surface of the face.